Par 4 the Fam

Mornings can feel like a race — between getting the kids ready, squeezing in a workout, and maybe (just maybe) making that early tee time. That’s why I’m obsessed with my Power Par Breakfast Wrap. It’s quick, protein-packed, and totally portable — the kind of breakfast that keeps you full through the front nine or your busiest morning carpool.

You can make it fresh in under 10 minutes or prep a few ahead of time to reheat during the week. It’s warm, satisfying, and a total family favorite.

Power Par Breakfast Wrap

Ingredients (serves 1–2)

• 1 whole-grain wrap or tortilla
• 2 scrambled eggs (or 3 egg whites)
• 2 tbsp mashed avocado
• Handful of spinach
• 2 slices Canadian bacon (optional)
• Everything but the bagel seasoning
• lime juice
• Salt and pepper to taste

Directions

1. Scramble eggs and cook Canadian bacon (if using).
2. Lay out your wrap and spread the mashed avocado (mixed with lime juice) down the center and sprinkle with everything but the bagel seasoning.
3. Layer with spinach, scrambled eggs, and Canadian bacon.
4. Sprinkle with salt and pepper.
5. Roll tightly and slice in half.
6. Wrap in foil if you’re taking it on the go.

Pro Tips

• Add a sprinkle of shredded cheese or hot sauce for a flavor boost.
• Make 2–3 wraps at once and store them in the fridge for quick weekday breakfasts.
• Swap the wrap for a low-carb tortilla or collard green wrap if you’re keeping it light.