Par 4 the Fam

Mornings before a round of golf can feel rushed—packing snacks, finding tees, herding the kids into the car, and still trying to get a good breakfast in. That’s why I love recipes that are quick, nourishing, and cook up in one pan.

This Birdie Breakfast Skillet has everything you need to fuel your day: protein-packed eggs, hearty grains, fresh veggies, tangy feta, and briny olives—all with a Mediterranean twist. The best part? It comes together in under 20 minutes, and you can serve it family-style straight out of the skillet. It’s a hole-in-one for busy mornings.

Whether you’re heading to the course, dropping kids at school, or just want a colorful weekend brunch, this skillet will give you that boost without weighing you down.

Birdie Breakfast Skillet Recipe

Serves: 2–3
Cook Time: 20 minutes

Ingredients

• 2 Tbsp olive oil
• 1/2 small red onion, thinly sliced
• 1 cup cherry tomatoes, halved
• 1 small zucchini, diced (or 1 cup baby spinach)
• 1 cup cooked quinoa (or couscous, farro, or rice)
• 1/4 cup Kalamata olives, sliced
• 1/4 cup crumbled feta
• 3 large eggs
• 1/2 tsp dried oregano (or za’atar)
• Juice of 1/2 lemon
• Salt + black pepper, to taste
• Garnish: parsley or basil, chili flakes (optional)

Instructions

1. Sauté veggies: Heat olive oil in a large skillet over medium heat. Add onion and cook 2–3 minutes until softened. Stir in tomatoes and zucchini; cook until just tender.
2. Add grains + flavor: Stir in quinoa, olives, oregano, salt, and pepper. Cook 2–3 minutes until warmed through. Squeeze lemon juice over the mixture.
3. Make wells for eggs: Use a spoon to create 3 small spaces in the skillet. Crack one egg into each well. Cover and cook 4–6 minutes, until eggs are set to your liking.
4. Finish: Sprinkle with feta and garnish with fresh herbs.
5. Serve hot: Enjoy straight from the skillet or spoon into bowls.

Pro Tip for Golfers

• Make your quinoa (or grain of choice) ahead of time so this skillet comes together in minutes.
• Swap in chickpeas or chicken for extra protein if you’re fueling up for 18 holes.

This dish is bright, flavorful, and versatile—exactly what a golfer (or golf family) needs before heading out for the day. Pair it with a coffee or fresh juice, and you’re out the door with energy to spare.