Back-to-school mornings, early tee times, or busy mom life—whatever your schedule looks like, these Banana Protein Pancakes are here to fuel your fam the right way. They’re fluffy, naturally sweetened, and loaded with clean protein to keep you going from the breakfast table to the back nine.
Why We Love Them
- No refined sugar
- Kid-approved
- Perfect for meal prep or freezing
- Just a few ingredients you probably already have
Whether you’re fueling up for a round of golf, packing snacks for practice, or just trying to get out the door on time, these pancakes are a par-fect way to start the day.
Banana Protein Pancake Recipe
Serves: 8 small pancakes
Time: 10–15 minutes
Ingredients:
- 1 ripe banana
- 2 large eggs
- 1/4 cup rolled oats
- 1/4 cup cottage cheese or Greek yogurt
- 1 scoop vanilla protein powder (or unflavored)
- 1/2 tsp baking powder
- 1/2 tsp cinnamon (optional)
- Pinch of salt
- Butter or coconut oil for the pan
Instructions: - Blend the Batter: In a blender or food processor, combine banana, eggs, oats, cottage cheese, protein powder, baking powder, cinnamon, and salt. Blend until smooth (about 30 seconds).
- Heat the Pan: Warm a nonstick skillet or griddle over medium heat. Lightly grease with butter or oil.
- Cook the Pancakes: Pour about 2–3 tablespoons of batter per pancake. Cook for 2–3 minutes, or until bubbles form on the surface and edges look set. Flip and cook for 1–2 minutes more.
- Serve & Enjoy: Top with sliced bananas, almond butter, or a drizzle of maple syrup. Great with a side of turkey bacon or a post-round iced coffee!
Optional add-ins:
- Mini chocolate chips
- Chia or flax seeds
- Blueberries
Par 4 Prep Tip:
Double the batch and freeze extras between sheets of parchment paper. Just pop in the toaster or microwave for a quick weekday breakfast!
Share Your Stack!
We’d love to see your pancake creations—tag us on Instagram @Par4TheFam and show us how your family fuels up!
Par 4 the Fam 
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