Par 4 the Fam

Some meals just hit the sweet spot between healthy and crave-worthy—and Tee Time Tacos are exactly that. Whether you’re coming in from the course, winding down from a workout, or just trying to get dinner on the table fast, these chicken tacos are a go-to in our house.

They’re light, fresh, and totally customizable—plus they hold up well for meal prep or quick lunches. This is the kind of recipe that works just as well for a solo lunch as it does for a hungry foursome (or family of four).

Why Golfers + Active Families Love Them

• Lean grilled chicken = high protein
• Easy to meal prep – cook once, enjoy twice
• Great hot or cold – wrap them up for lunch at the course
• Totally customizable – build-your-own style for picky eaters or guests

Post-Round Pairing Idea

Pair with a classic margarita or sparkling water and you’ve got the perfect post-round dinner—refreshing, satisfying, and not too heavy for summer evenings.

Makes: 6–8 tacos

Ingredients:

For the Tacos:

• 1 lb grilled chicken, shrimp, or tofu (seasoned with taco seasoning or simple salt, pepper, lime)
• 6–8 small corn or flour tortillas
• 1 cup shredded cabbage or lettuce
• 1 avocado, sliced or mashed
• ½ cup cherry tomatoes, halved or diced
• ¼ cup red onion, thinly sliced
• ¼ cup fresh cilantro, chopped
• 1 lime, cut into wedges

Optional Add-Ins:

• Crumbled queso fresco or feta
• Pickled jalapeños or radishes
• Fresh corn or black beans

For the Light Lime Crema:

• ¼ cup Greek yogurt or sour cream
• Juice of ½ lime
• ½ teaspoon garlic powder
• Salt and pepper to taste

Instructions:

1. Cook your protein: Grill or pan-sear your chicken, shrimp, or tofu until cooked through. Slice into strips or chunks.
2. Warm the tortillas in a dry skillet or microwave until soft and pliable.
3. Make the crema: In a small bowl, mix together Greek yogurt, lime juice, garlic powder, salt, and pepper.
4. Assemble the tacos: Layer cabbage/lettuce, protein, avocado, tomatoes, red onion, and any extras onto the tortillas. Drizzle with lime crema and top with cilantro.
5. Serve with lime wedges on the side and enjoy immediately.

One Last Swing

Tee Time Tacos are the kind of recipe that earns a spot in your weekly rotation. Simple, fresh, protein-packed, and easy to make your own—exactly what you want after a day on the course or chasing kids around. I hope you love them as much as we do.

Tag me @par4thefam when you make yours—I love seeing how you plate them up!