Par 4 the Fam

There’s something timeless about egg salad—it’s comforting, simple, and just nostalgic enough to feel like a treat. But The Cottage Club Egg Salad isn’t your average mayo-heavy spread. This version is lean, clean, and full of protein, making it a perfect lunch for anyone balancing movement, meals, and maybe a tee time or two.

Whether you’re fueling up for 18 holes or looking for a quick, no-cook meal between workouts, this is the kind of recipe that works hard for you. It’s easy to prep, totally customizable, and keeps well, which means it’s great for meal prep or tossing into your cooler before a long day at the course.

Why It’s Great for Golfers (and Fitness-Focused Foodies)

• High in protein – thanks to the eggs, cottage cheese, and optional Greek yogurt swap
• Keeps you full without weighing you down
• No reheating required – perfect for cart lunches, road trips, or snack breaks on the range
• Easy to pack – serve it in lettuce cups, on whole grain bread, or tucked into a wrap

Ingredients (Serves 2–3):

• 6 hard-boiled eggs, peeled and chopped
• 1/4 cup low-fat cottage cheese
• 2–3 tbsp plain Greek yogurt
• 1 tsp Dijon mustard
• 1 tsp lemon juice or apple cider vinegar
• 2 tbsp finely chopped dill pickles (or sweet pickles, your choice)
• 1 tbsp finely chopped celery
• 1 tbsp finely chopped red onion or chives
• Salt & pepper to taste
• Optional: paprika or fresh dill for garnish

Instructions:

1. Mix Base:
   In a bowl, combine cottage cheese, Greek yogurt, Dijon mustard, and lemon juice until smooth.
2. Add Eggs & Veggies:
   Gently fold in chopped eggs, pickles, celery, and onion. Mix until combined but still chunky.
3. Season:
   Add salt, pepper, and optional paprika or dill to taste.
4. Chill & Serve:
   Refrigerate for 15–20 minutes to let flavors meld. Serve on whole grain toast, in lettuce wraps, or with crackers.

How We Serve It

At our house, it’s affectionately called “The Cottage Club” because it feels just as perfect for a post-round snack as it does on a sunny back porch. Try it paired with fresh greens, a few crackers, or a protein smoothie for a balanced midday meal.

Final Thoughts

If you’re looking for a low-effort, high-reward recipe that supports your active lifestyle (and tastes amazing on a hot summer day), this egg salad is it. Make a batch on Sunday and thank yourself all week.