Par 4 the Fam

Early tee time? Tired of rushed mornings and hungry swings on the front nine? Hole in One Oats is our go-to breakfast for fueling little golfers (and grown-up ones too) with something easy, filling, and make-ahead.

Whether you’re heading to a tournament, the range, or just trying to get out the door with everyone dressed and fed — this overnight oats recipe is a winner every time.

Why Golf Families Love It:

• Make-Ahead Magic – Prep it the night before so the morning is stress-free.
• Wholesome Energy – Complex carbs, protein, and healthy fats = long-lasting energy on the course.
• Kid-Friendly & Customizable – Let your little golfers choose their toppings for a fun family activity.
• Portable – Toss it in a cooler or insulated lunch box and you’re ready for the course.

Ingredients:

Hole in One Oats Recipe (Serves 2)

• 1 cup old-fashioned rolled oats
• 1 cup milk (dairy or plant-based)
• ½ cup plain Greek yogurt
• 1 banana sliced or mashed
• 1 tbsp chia seeds (optional, but great for lasting fullness)
• 1 tbsp but butter (almond or peanut)
• 1 scoop vanilla protein powder (optional)
• Pinch of cinnamon
• Toppings: fresh berries, banana slices, nut butter, granola, or chocolate chips

Instructions:

1. In a mason jar or airtight container, mix oats, milk, yogurt, banana, chia seeds, protein powder, nut butter, and cinnamon.
2. Stir well, seal, and refrigerate overnight (or at least 4 hours).
3. In the morning, stir and top with your favorites — or pack it to go!

Favorite Topping Combos:

• The Junior Golfer: Strawberries, mini chocolate chips & granola
• Par-ents Only: Sliced banana, almond butter & cinnamon
• 19th Hole Treat: Blueberries, a drizzle of honey & crushed walnuts

Shop Our Overnight Oats Essentials

Want to make this even easier? Here are a few items we use and love for overnight oats:

• Leak proof jars with lids.
• Mini cooler bag for snacks on the course
• Our lucky Spoons

Disclaimer: As an Amazon Associate, I earn from qualifying purchases at no extra cost to you. We only share items we use and love.

Final Thoughts

Hole in One Oats is more than a breakfast — it’s part of our game day ritual. It helps our family stay full, focused, and ready to hit the fairways without the early morning scramble.

Whether you’re headed to a big tournament or just squeezing in 9 before school, give this recipe a try — and tag us on Instagram @par4thefam when you do!