Par 4 the Fam

Whether you’re hustling to make an early tee time or juggling snack duty for the kids, some mornings call for a mulligan. Enter: Mulligan Muffins—a wholesome, energizing muffin that makes it easy to reset the day with something nutritious and delicious.

These blueberry oat muffins are made with real ingredients like whole wheat flour, Greek yogurt, bananas, and honey. They’re naturally sweetened, protein-packed, and perfect for anyone living that golf-cart-to-carpool life.

Mulligan Muffins Recipe

A healthy, on-the-go snack or pre-round breakfast the whole family will love.

Ingredients:

• 1 ½ cups rolled oats
• 1 cup whole wheat flour
• 1 tsp baking powder
• ½ tsp baking soda
• ½ tsp cinnamon
• ¼ tsp salt
• 2 large eggs
• ½ cup plain Greek yogurt
• ⅓ cup honey
• ½ cup milk (dairy or non-dairy)
• ¼ cup melted coconut oil
• 1 tsp vanilla extract
• 1 ripe banana, mashed
• 1 cup blueberries (fresh or frozen)
• ½ cup chopped walnuts (optional but recommended)

Instructions:

1. Preheat oven to 350°F (175°C). Grease or line a muffin tin with paper liners.
2. In a large bowl, whisk together oats, flour, baking powder, baking soda, cinnamon, and salt.
3. In a separate bowl, combine eggs, yogurt, honey, milk, coconut oil, vanilla, and mashed banana.
4. Stir the wet ingredients into the dry until just combined. Don’t overmix!
5. Gently fold in blueberries and walnuts.
6. Divide batter into 12 muffin cups. Fill each about ¾ full.
7. Bake 18–22 minutes, or until a toothpick inserted comes out clean.
8. Cool before serving. Store in the fridge up to 5 days or freeze for longer.

Why These Muffins Are a Golf Day Must

• Fuel for the front nine: Complex carbs + protein = lasting energy.
• Kid-approved: Naturally sweet, no refined sugar.
• Easy to pack: Toss in your golf bag, lunchbox, or glove compartment.
• No mulligan needed: One bite and you’re back on track.

Brand Tip:

Want to make these muffins your signature family snack? Bake a double batch, freeze half, and pop one in your golf bag or car before every big day. They’re Par 4 the Fam approved!

📌 Pin It or Print It

Love this recipe? Save it to Pinterest, print it out, or tag @par4thefam on Instagram if you bake a batch. I’d love to see where your muffins end up—on the course, in the car, or cooling on the counter.